Homemade Health: Green Machine

Saturday, January 21, 2012

I've been on the quest to get healthy for quite some time now. I definitely need to lose some weight...theres no doubt about that. I however am more focused on getting healthy, and should I lose weight alongside...well thats a plus. In the past I've focused more on loosing weight and dieting than changing my outlook on food and health. I think that is why it didn't get me far. As I am getting older and wanting to start a family of my own, I want to be healthy from the inside out. I want more energy, less anxiety and overall good health. 

I've been looking into juicing and all its many benefits. Kale is referred to the "queen of greens" and spinach is also right up there! The nutritional factor is on point with this juice. This was my first attempt at juicing, and I was pleasantly surprised. I love vegetables in general so for me it wasn't painful to drink...at all. The lemons, apples,  & carrots give its flavor of slight sweet & sourness. I drank the entire cup and felt as though I ate a large meal. The great part about this was I consumed at least 2 days worth of fruits & veggies in one cup. How awesome is that!? 

All in all the process was quick, the drink was good, and I will indeed be adding this to my daily routine!

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